Self Improvement Articles
 

How to Use Body Talk to Communicate Connection
By Susie and Otto Collins

Remember when you were a kid and all it took was one look
from your mom, your dad, or even your teacher to know you
were in trouble-big time. Often this message came in the
form of folded arms, a set jaw, and lowered (glowering)
eyes. Oh boy, when your parent or teacher struck this pose
and gave you this look, you knew you'd done something he or
she didn't like! Today with your partner you might even
adopt such a pose and piercing gaze when you are unhappy
with him or her. It's a body talk that communicates in no
uncertain terms that your partner has something to make
amends for.

Is this the only way we use our bodies to talk? Of course
not. When we want love and closeness, we also send messages
with our bodies- reaching for your love's hand or a
passionate glint in your eye. And when reading the body talk
of those we love, is it always accurate? Sometimes the
messages you send with your body let the other person know
what you are feeling, but other times it can be confusing
and misleading. For example, is your mate really angry with
you or is he or she just chilly and wanting a jacket?

Our point here is not that body talk is good or bad or that
you should or shouldn't use it to communicate your love. As
you've probably experienced, you often send messages with
your body whether or not you intend to. Instead, we
encourage you to become more aware of the messages you might
be sending with your body and to get curious about what you
think you are reading in another's body.

Ali was sure she did something really awful to make her
husband, Pete, mad. From the moment he came home, Pete
seemed to Ali to be quiet and distant. She noticed that he
even kept his back turned to her as she asked about his day
(for the second time). He wasn't normally like this and Ali
felt fearful that his body talk meant there was something
bothering him that she was responsible for. As she asked if
she'd done something to upset him, Pete seemed to withdraw
even further. Ali feels helpless and confused.

As you can see with Ali and Pete, body talk can indicate
when your mate is closing or opening to you. However, if
you misinterpret body talk and jump to conclusions about
what you think is being communicated, chances are your love
will close down to you even more than before.

Keep in touch with your own body talk.
You can only know best what you are feeling in your own skin
and therefore communicating with your own body. When trying
to understand what your love is communicating, it's
advisable to start by tuning in to how you are feeling. If
Ali was more in touch with her own feelings leading up to
the scenario above, she'd realize a sense of vulnerability
and insecurity. Knowing that about her own emotional state,
might clue Ali in that what she thinks Pete's body is
talking may be more about her own feelings than his.

You can keep in touch with your own body talk and feelings
in many ways. You might take 10 minutes a day to just sit
quietly and meditate or clear your mind. A less cluttered
mind allows you better access to feelings you may not have
been aware of. Breathing can also help. While driving,
whenever you are stopped by a red light or a stop sign, take
that moment to take a deep belly breath. Again, this clears
the mind and brings you back to the present and feelings you
are having.

Get curious about what you think your partner's body is
communicating.
We can't stress this one enough! If you are sure your
partner's body talk is telling you something, get curious
about it first. After tuning in to how you are feeling, ask
your partner if your perceptions are accurate. It backfired
when Ali repeatedly questioned Pete about why he was angry
with her. In fact, Pete had received a disturbing phone
call from a friend that he wasn't ready to talk about yet.
If Ali had become curious (rather than jumping to a
conclusion that it was all about her), Pete may have been
able to let her know her perceptions were not accurate and
that he would share with her about it later.

Trying to interpret your partner's body talk can be filled
with about as many traps and tricks as a fun house-though it
isn't always very fun! Be clear about what you are feeling
and remind yourself that your partner's body talk may not be
what you think it is and that it may not be about you. As
you get curious about what's going on, you may find that you
are both better able to stay open and connected.
 

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Susie and Otto Collins are Relationship Coaches and authors of 4 books on relationships and personal growth. To get their FREE weekly newsletter filled with practical tips and ideas for creating more connected, passionate and alive relationships send a blank message to mailto:collins@aweber.com 
or visit their web site at http://www.collinspartners.com 

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