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Inspiration for your expanding well-being.

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Tag: Self-Improvement

What if life really could be easy?

30 June, 2010 (16:47) | acceptance, approach to life, beliefs, love, obstacles, personal growth | By: Amy Phillips-Gary

Do you tend to go through life feeling like you’re banging up against one brick wall after another?

I have certainly felt that way at times. It can seem as if I am slowly plodding along through my thigh-deep-in-mud kind of days.

Trying. to. get. ahead.

During those days, weeks or months in which setbacks and obstacles appear to be the norm, I long for life to be easy. I find myself asking, “Why can’t life be easy for once?”

The answer, of course, all comes down to me.

Clearing Out the Closets

18 June, 2010 (23:12) | clearing, completions, emotions, feelings, Fulfillment, Goals, Lighten Up, past, personal growth, releasing the past | By: Amy Phillips-Gary

You can ask my kids– I really don’t like clutter. I get all squirrely and irritable when the piles of books, papers, electronics, toys or whatever get too high and are spread too widely throughout the house.

I’ll be the first one to admit that it’s not just their stuff that adds to the feeling I get of being stuffed in to a space with too many things out and about.

When I reach my clutter breaking point, I generally huff around a bit barking out calls for tidiness and picking up after ourselves.

Get Out from Under the Crushing Contradictions in Your Life

3 June, 2010 (19:44) | approach to life, Change Habits, Dissolving Barriers, ease, Freedom, Fulfillment, job, personal growth, Relaxation, thoughts | By: Amy Phillips-Gary

Lately, my shoulders have been very, very tight. My husband massages them and I hear the icky crunch of the tight muscle. I stretch them, use counter-pressure and remind myself to breathe.

And still my shoulders get tight. This affects my neck, arms and entire back– in unpleasant ways.

I am able to relax on the weekends and experience some loosening up, but especially after an extended period of time at work writing at my computer, the tightness ratchets back up leaving me uncomfortable and sometimes in pain.

Creating the Life You Want by Changing the Questions You Ask

14 May, 2010 (21:07) | abundance, approach to life, beliefs, personal growth | By: Amy Phillips-Gary

Do you look at your life and wonder how you got to where you are today?

Maybe you are pretty much where you always believed you’d be– this might be mostly pleasing to you and it might not.

Or, perhaps you can’t quite figure out how you’ve come to this place which seems lacking in so many ways.

Your checkbook may be low or empty much of the time.
Your relationships might be contentious and/or lackluster.
Your health might be fragile and weak.
Your body size and shape might be unacceptable to you.
Moments of fun, enjoyment and leisure may occur rarely, if ever.

Welcome!

23 February, 2010 (21:51) | Uncategorized | By: Amy Phillips-Gary

Welcome to the new location for the Personal Growth Planet blog. Come here for weekly posts filled with helpful, informative and inspiring ideas for your self improvement, wellness and expansion.