14 January, 2011 (07:30) | Choice, choices, New Year, New Year's Resolutions, personal growth, Resolutions, Self-Esteem, Self-Improvement, Self-Worth | By: Amy Phillips-Gary
This time of year there’s generally a lot of advice being offered about how to stick with your New Year’s resolutions and how to make changes. I’ve joined in and blogged about this topic in the past few weeks too.
There’s certainly nothing wrong with noticing something about your habits or your life that you’d like to improve upon. In fact, as humans, we tend to constantly be pulled to expand and grow. If we resist this urge, stagnation can result.
This is a preview of
Stand in the Place Where You Are
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Tags: confidence, personal growth, pride, Self-Esteem, Self-Improvement, Self-Worth
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20 August, 2010 (20:50) | acceptance, beliefs, career, Commitments, Communication, focus, personal growth, relationship, Self-Improvement | By: Amy Phillips-Gary
Just about everyone I know is overcommitted and has a difficult time saying “no.”
It seems to be the American way to agree to whatever request (or demand) is thrown our way– and then complain about, resent and feel powerless to whatever it is we felt compelled to say “yes” to in the first place.
It all comes down to a desire, perhaps even a desperate need, to please.
Even the most non-conforming individuals among us want to be liked. While there are those who may not comfortably admit it, just about everyone has a need to feel loved and accepted (even if it’s on our terms, in specific sub-cultures and in our own unique ways).
This is a preview of
“I’m just a girl who can’t say no…”
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Tags: acceptance, approval, confidence, love, no, people pleasing, positive no, preference, yes
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13 August, 2010 (19:59) | beliefs, calm, Center, Change Habits, clearing, Control, Freedom, past, peace, personal growth, stress | By: Amy Phillips-Gary
Peace means something different to us all.
It might mean a quiet morning with a cup of tea, a good book and nothing else but the sounds of birds singing and the rustling of wind in the trees.
Instead, peace might be the adrenaline rush that comes with biking on a mountain path, sweat dripping, heart and other muscles pumping and the wind in your face.
Peace may just be the absence of bickering, fighting or angst. It could be the realization that the kids, you and your partner or others in your home, community and world have ceased their usual wars for awhile.
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3 Ways to Give Peace a Chance
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Tags: confidence, forgiveness, inner peace, peace, personal growth, Self-Esteem, Self-Improvement, wisdom
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25 June, 2010 (19:43) | beliefs, clearing, completions, Dissolving Barriers, Freedom, Fulfillment, Self-Esteem, Self-Love, teenagers | By: Amy Phillips-Gary
Why would anyone want to spend any time or energy returning to those hormone-racing, pimple-filled, angst-ridden teenage years?
Precisely because for just about every one of us there’s a lot that is unresolved about them.
Each of our raging inner teens come barging into our lives from time to time leaving us scratching our heads wondering…
Where did that reaction come from???
When you go inside and help your inner teen to heal, it’s quite likely that you’ll find a greater sense of peace, a boost in confidence and self-esteem and the space to be and do what you keep meaning to be and do.
This is a preview of
Heal Your Inner Teen
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Tags: clearing, confidence, healing, inner child, inner teen, pain, past, Self-Esteem, traumatic experience
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