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Tag: Byron Katie

Stirring Up “Trouble”

25 March, 2011 (20:36) | approach to life, beliefs, Byron Katie, Change Habits, Freedom, personal growth, Self-Worth, The Work, thoughts, Uncategorized | By: Amy Phillips-Gary

I think of myself as a pretty positive kind of person.  I make it a point to focus on what, to me, is going “right” in a situation.

If the cake I bake falls, I remind myself that it still tastes good. If I have to spend an afternoon with someone who usually annoys me, I try to find something about the visit that I can genuinely appreciate.

(Okay, I’ll admit it. This is an intention and not always the way it plays out.)

A Storm of Stories

28 January, 2011 (21:22) | acceptance, beliefs, Byron Katie, Dissolving Barriers, personal growth, possibility, Respond, Self-Esteem, Self-Worth, Stories | By: Amy Phillips-Gary

During my high school and undergraduate years, I remember looking forward to being a full-fledged adult. Part of the allure of getting older was the promise of no longer caring about what others think of me.

Now that I am most certainly a “full-fledged” adult, I am a bit disappointed to see that this desire for acceptance and approval has not magically evaporated. It’s still there even if it takes different forms and is mellower (at times).

I’ve heard plenty of people claim that a benefit of growing older is that you don’t care what anyone else thinks about you anymore. Unfortunately, I have not found that to be true in my experience.

Just My Imagination, Running Away with Me

23 July, 2010 (19:35) | beliefs, Byron Katie, Dreams, focus, personal growth, Vision | By: Amy Phillips-Gary

Swirls of color on a canvas. Voices and dance on stage. Handmade crafts of paper, cloth or found objects.

All of this will come together tomorrow in a Columbus, Ohio art show called KidzArtz that I have had the privilege of helping to organize with some Mother Artists at Work friends.

The creativity and imaginative spark that have gone into each craft, visual art piece and performance are amazing…all the more so because every artist is under the age of 18.

There is nothing quite so precious in both a child and an adult than the ability to imagine.

If Forgiveness is So Freeing, Why is it also SO Difficult to Actually Do?

5 March, 2010 (21:06) | Alcohol Abuse, beliefs, Byron Katie, date rape, emotions, forgiveness | By: Amy Phillips-Gary

77889662Pretty much every one of us has some (or many) old wounds that we carry around. Long ago, or more recently, we were “wronged” or hurt in some way and we just can’t seem to get over it.

Forgiveness is one very effective and powerful way to heal those wounds…or so we’ve probably been told.

The trouble with forgiveness is it is such a loaded concept!

There’s a definite connotation that posits forgiveness as the “right” or compassionate thing to do for another person. Religious teachings might have helped cement this self-less understanding of forgiving in your mind; they have for me.