It’s Time for a Cleanse!
By Amy Phillips-Gary
Have you ever felt like you simply needed a fresh start?
If so, a cleanse might be just the thing for you. A cleanse is usually a defined period of time during which you give your system a break from your usual habits or even try out new ones.
Cleanses usually revolve around diet and the digestive system. They sometimes involve fasting and other times a significant change in what is eaten. They can also center on emotions, thinking and spiritual practice.