Don’t Get Mad, Do Yoga!
By Amy Phillips-Gary
Have you ever felt so angry, you could hardly see straight? Or maybe you were overwhelmed by fear and felt closed off and small inside. Perhaps, your brain seemed in a fog– it was next to impossible for you to think clearly….
We’ve all been there.
Whether it’s feeling mad, sad, afraid or even spacey, sometimes it seems as if we are stuck in particular emotions or a certain mood and we just can’t figure out a way to move through it and release.
Have you ever tried yoga in cases like this?