25 March, 2011 (20:36) | approach to life, beliefs, Byron Katie, Change Habits, Freedom, personal growth, Self-Worth, The Work, thoughts, Uncategorized | By: Amy Phillips-Gary
I think of myself as a pretty positive kind of person. I make it a point to focus on what, to me, is going “right” in a situation.
If the cake I bake falls, I remind myself that it still tastes good. If I have to spend an afternoon with someone who usually annoys me, I try to find something about the visit that I can genuinely appreciate.
(Okay, I’ll admit it. This is an intention and not always the way it plays out.)
This is a preview of
Stirring Up “Trouble”
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Tags: beliefs, Byron Katie, core beliefs, Martha Creek, positive, question thoughts, thoughts, trouble
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18 March, 2011 (19:50) | choices, Communication, ease, feelings, Listening, peace, personal growth, relationship, relationship advice | By: Amy Phillips-Gary
“Don’t mention the war.”
This caution– quoted from a particularly funny episode* of the British comedy series “Fawlty Towers”– has been periodically used by my family since I was a kid.
When one of us uttered the words, “Don’t mention the war,” it meant that a particular topic was sensitive or touchy for someone. That subject of conversation was better left unmentioned.
In other words… don’t “go there.”
This tradition continues today and I’m sure it’s not just my family that does this. How many times have any of us intentionally NOT brought up politics or religion around a certain family member or friend because it’s clear that the topic will only lead to a pointless debate where nobody really listens?
This is a preview of
The Importance of “Going There”
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Tags: Communication, conflict, Fawlty Towers, inner conflict, personal growth, relationship advice, war
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11 March, 2011 (17:57) | beliefs, personal growth, relationship, relationship advice, Relationships, teenagers, Trust | By: Amy Phillips-Gary
There is such a sweetness to being a parent. I vividly remember the snuggling, the rocking and singing, the nursing and the big, sloppy hugs and kisses that I experienced with each of my sons in their early years.
Now that I have a tween and teen, my interactions with both of them are changing. There are still hugs and a few kisses. There is even still something akin to cuddling, at times.
There are also many instances in which each stretches himself and insists upon his independence.
This is a preview of
Independence Days
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Tags: independence, letting go, parenting parenting advice, personal growth, teen independence, teenager, Trust
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4 March, 2011 (07:30) | Addiction, feelings, Listening, personal growth, Self-Care, Self-Improvement, struggle, trauma | By: Amy Phillips-Gary
It seems counter-intuitive to write about the dark and low kind of places in life when Spring is just weeks away and the radiant light of the sun is beginning to make its way more frequently back into the Midwest skies.
But….
Sometimes, it doesn’t matter how bright and shiny it is outside, inside we still struggle. We still get depressed and feel as if we’re losing our grip. In those moments, we believe that things will never improve.
I have experienced my share of these periods of time. I have (and still do occasionally) had anxiety attacks and bouts of feeling dull and low and worthless.
This is a preview of
Reach for Your Life Savers
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Tags: Anxiety, Depression, emotional pain, life savers, personal growth, resources, Self-Improvement, Support
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