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Inspiration for your expanding well-being.

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Month: March, 2010

“Freedom’s in the state of mind…”

26 March, 2010 (19:48) | Aliveness, Change Habits, Choice, Freedom, abundance, approach to life, beliefs, career, change, choices | By: Amy Phillips-Gary

“Freedom ain’t a state like Maine or Virginia
Freedom ain’t across some county line
Freedom is a flame that burns within ya
Freedom’s in the state of mind”– Peter Udell, “Shenandoah”

There are days when I long for freedom.

I might feel chained to my computer on a warm Spring day. Or, maybe I’m craving travel to faraway places with no worries about the finances to pay for it, who will care for the pets, our home and if the rest of my family would enjoy the places I’d like to visit.

Brand New Season, Brand New Day

19 March, 2010 (19:15) | Addictive Behavior, Advice, Alcohol Abuse, Binge Eating, Buddhism, Change Habits, Diet, Exercise, approach to life | By: Amy Phillips-Gary

Having survived the daylight savings time change, we are treated this weekend to the unveiling of a new season– the delightful Spring.

For me, the Spring Equinox is a refreshing and promising day. It truly marks the season for renewal and rebirth. I can’t help but apply all of those great things to personal growth.

We all have habits or aspects of our lives that we’d like to change. Perhaps we eat too much when we’re stressed out, rely on alcohol, drugs or cigarettes to cope with life, zone out on the computer or tv or any other behavior which we deem unwanted or unhealthy.

We’re all ears & we want to hear from you…

17 March, 2010 (18:56) | Uncategorized | By: Amy Phillips-Gary

You may have noticed upgrades and changes to the Personal Growth Planet website and blog in recent weeks.

Because  we’re working on the content for our newsletter, blog, and web site for the rest  of 2010 and beyond and we want it to be what YOU want most.

So, with that in mind…

We’d like you to go to THIS web page:   Personal Growth Planet Survey

And fill in the box with your answers to our very simple question.

This will only take a second.

We really value your opinion and appreciate your answer in advance.

“6 Impossible Things Before Breakfast”

12 March, 2010 (20:29) | Dare, Dissolving Barriers, Dream, approach to life, career, change, passion, relationship, thoughts | By: Amy Phillips-Gary

Last weekend I went to see Tim Burton’s new movie “Alice in Wonderland,” based on the classic novel. It was a visual delight and was also filled with intriguing and expansive messages.

Alice quotes her beloved father and declares, “Sometimes, I have believed as many as 6 impossible things before breakfast.”

What if we each were to start out the day by NOT listing off all of the things we need to get done? |

Rather than writing down the home chores, errands, work projects and other miscellany that I need to accomplish before this day ends, what if, instead, I dreamed up and actually believed 6 (or more) impossible things?

If Forgiveness is So Freeing, Why is it also SO Difficult to Actually Do?

5 March, 2010 (21:06) | Alcohol Abuse, Byron Katie, beliefs, date rape, emotions, forgiveness | By: Amy Phillips-Gary

77889662Pretty much every one of us has some (or many) old wounds that we carry around. Long ago, or more recently, we were “wronged” or hurt in some way and we just can’t seem to get over it.

Forgiveness is one very effective and powerful way to heal those wounds…or so we’ve probably been told.

The trouble with forgiveness is it is such a loaded concept!

There’s a definite connotation that posits forgiveness as the “right” or compassionate thing to do for another person. Religious teachings might have helped cement this self-less understanding of forgiving in your mind; they have for me.