Personal Growth Planet Blog

By Amy Phillips-Gary

I’ve been knee-deep in celebrations lately. My two sons’ birthdays fall within 8 days of one another in November. This means a lot of parties, cake, presents and fun this time of year in my family.

It also usually means a lot of dredging up the past for me.

As we mark their birthdays, I have this habit of recalling my perceived mistakes around each of their births and early years– as well as my many missteps as a mom over my sons’ past 15 and 11 years, respectively.

By Amy Phillips-Gary

Jack works hard so that his family can live comfortably. He works long days at the office and then attends to his wife’s “honey do” list when he gets home. To Jack, all of his efforts seem to go unnoticed by his family.

What he wouldn’t give for just a little appreciation for all that he does; some morsel of support wouldn’t hurt either!

Have you ever felt like Jack in your relationships?

By Amy Phillips-Gary

“Remember to let her into your heart
Then you can start to make it better”– The Beatles

In their classic song, “Hey Jude,” The Beatles sang this message so clearly…. If you want more passion and intimacy in your relationships, open up your heart and let others in.

This week I’ve been writing about how to improve your relationships. When it comes to interacting with others, things can become rather dull and routine. Deepening and enlivening your connection with others is a fabulous way to improve your relationships.

By Amy Phillips-Gary

This week’s blog posts are centered on improving your relationships. Paying attention to how you interact and connect with or disconnect from the people around you is an integral part of your personal growth.

We all fall into habits in our relationships that often correspond with the inner habits we maintain. Some of these habits support the growth and expansion that we want and others are mainly obstacles.

As the holidays approach, your habits that tend to stand in the way of relationship and personal growth can become intensified and even inflated.

By Amy Phillips-Gary

This is a blog about personal growth, right? So why am I writing about relationships this week?

It’s because– as you possibly already know– relationships play an integral role in your personal growth.

The relationships we have with our partner, children, parents, friends, co-workers, neighbors, and others can be the means by which we continue to bang up against the same wall and stay stuck in the muck of limiting habits OR they can promote our learning and expansion on personal as well as relational levels.

By Amy Phillips-Gary

All week long I’ve been writing about upgrading your life and yourself in various ways. Upgrading your home, physical fitness and diet were specific areas covered. As I finish up this weekly theme, I want to include an important side note…

Nothing is wrong with you or your life!

Often, talk about making an improvement is accompanied by an implied (or overtly stated) assumption that the aspect of you or your life that is intended for change is somehow deficient or even bad.

By Amy Phillips-Gary

Losing weight and exercising more are two resolutions that just about everybody includes on his or her list of self improvements to make.

And just about everyone (with exceptions of course) somewhere along the line falls short of those goals. Those aspirations usually get swept aside and forgotten– or used as a rationale for self-criticism and beating up on one’s self.

If you’d like to upgrade yourself by making improvements in the ways you eat and/or your physical fitness, setting yourself up to succeed is a vital first step.

By Amy Phillips-Gary

This is Upgrade Yourself and Your Life week on the Personal Growth Planet blog!

Yesterday I shared some basic information about the Law of Attraction and how you can use it to begin manifesting the upgrades you want. Today, I’m going to focus in on a specific area for potential upgrade– your home, office and other living spaces.

You might spend a lot of your time caring for, maintaining and improving your home. The employees at stores that sell pillows, curtains, paint, tile, rugs may even know you by name. HGTV might happen to be your favorite channel on television.

By Amy Phillips-Gary

Yesterday I kicked off “Upgrade” week by encouraging you to consider improving and expanding yourself and your life in some way.

Perhaps, as you tuned in and had that “conversation” with your future self, you realized that you’d like to upgrade your financial situation, for example. Or it could be that you decided it’s time to enhance your relationship with your partner.

Now that you have chosen an area of your life upon which you’d like to focus at the moment, you might wonder how to achieve these desired improvements. Stepping out from the usual way of doing and experiencing things is certainly new territory for us all.

By Amy Phillips-Gary

How long has it been since you’ve given yourself an upgrade?

In these times and conditions dominated by downsizing and scaling back, it may have been quite some time since you’ve upgraded yourself or your life.

A national food chain recently ran an advertisement on tv that showed co-workers riding an elevator up to their offices in the morning. One woman held in her hands a breakfast sandwich and coffee while speaking with a colleague with a very very tiny and disproportionately small waist because he’s been “tightening his belt.”