Going All In

By Amy Phillips-Gary

diving2It’s (un)officially summer!

In the coming hot months, you may visit your local swimming pool and if you watch the different ways people enter the water, you can learn a lot.

Some of us sit by the side dangling legs in the water but keep ourselves mostly dry and away from the splashing and activity. Others slowly approach, stick in a toe and then gradually walk into the water– bit by bit.

And then there are those of us who don’t care how warm, cool or busy the pool is. Look left and right to check for an open spot in the water and then dive right in.

Your habit may be indicative of how you go through your life– and particularly how you approach a potential change or your aspirations and dreams.

There are those of us who stand back and mostly watch, others who take it slow and gradual and a whole other group who go all in all at once. Each of these approaches is valuable. There’s not one “right” or even “best” way to move forward. They’re all valid and potentially beneficial choices to make, depending on the situation.

What’s unhelpful is when we don’t make a conscious choice or when the choice we’re making is driven by fear or obligation.

Because I tend to be one who tests the “water” and gets in little by little, the choice I’m going to go a little deeper with here is the last of the three– going all in.

When you go all in, you direct your focus. You aim toward a particular goal or immerse yourself in a certain identification. You don’t hedge or vacillate. You put your energy, attention and resources firmly toward it.

You are fully a vegan. You call yourself an artist. You label yourself, “in a relationship.” The way that you walk, talk and are with others shows, without a doubt, that you are committed to this choice.

Why is it important to go all in?

Because so many of us don’t.

We resolve to eat healthier and exercise more, earn a higher degree or certification, be more involved in a group or community and we do…for awhile and to a limited degree. But we also hold back. We like to keep options open and don’t let ourselves get too involved.

We’re afraid of becoming stuck in something that ends up not fulfilling our needs. We worry that we’ll fail. We are resistant to give up how we’ve always been which is comfortable and known even if it no longer serves in some way.

We don’t know how cold the water will be or what “monsters” lurk unseen and so we don’t dive in and, for the most part, fear is the reason why. We remain unhappy, dissatisfied and stuck with our dreams just beyond reach.

And this is mostly because we’re holding back.

Isn’t it time to challenge fearful thoughts and beliefs that trap us far more than if we’d just allow the pull from within?

If you’re like me, so many “what if’s” crowd in and even paralyze. I hold back because I just don’t know what will happen– there are no guarantees and that can be terrifying. In the process, I remain mostly where I am or move at a glacial speed which is sometimes forward and other times backward.

“What if this isn’t the right path for me?”
“What if I’m not suited for this after all?”
“What if they don‘t like me?”
“What if I‘m no good at this?”
“What if this is a huge mistake?”

Doubts and fears skew perception and make everything seem like a major and irreparable risk. The resulting reaction is to hold back and only participate in a limited way.

It’s no surprise really when I don’t have the experiences I’m yearning for and am not reaching the goals that spark my interest and feed my soul (not to mention other aspects of my life too).

Yes, there can be real hazards to impulsively racing through life. This reaction can be just as driven by fear or “should’s” and can end up just as dissatisfying and painful as holding back can be. But remember, there’s a big difference between recklessly rushing or pushing ahead and making a full commitment to follow an inner call.

Any of us can mindfully choose a pace that is unhindered while also fitting the situation wisely. Timing is important. So too is being willing to make a choice and then give yourself over to it.

Strip off all of the “what if’s” and worries and leap into welcoming water.

 

 

 

 

An Amazing Story

By Amy Phillips-Gary

amazing womanWho doesn’t want to be amazing?

Who among us doesn’t wish to be the best at what we each do? To reach goals, attain success and feel proud and happy of accomplishments are all ways to be amazing. Walking into a room and glowing from the inside out is another way to be amazing.

Amazing is what you do and a way to be. It’s amorphous and enticing.

I read about and see those who climb mountains, lead groups of people to bring about meaningful social change or who overcome huge odds to start a thriving business or to walk and talk again after a debilitating illness or injury.

THESE are definitely examples of being amazing.

So, who doesn’t want to be an inspiring light in the world?

It turns out, I don’t.

Well, part of me yearns to be at my very best, to reach the highest of peaks. There’s another– loud and stubborn– part that wants to run away fast when anything on the path to “amazing” approaches.

It’s a painfully funny and bewildering thing and maybe you see it in yourself too.

In what ways are you conflicted about making changes or reaching goals you’ve dreamed about and sincerely want? To what extent do you sabotage your own success and growth because of your own loud and stubborn part that resists the urge to be amazing in your own unique way?

If you’re honest with yourself, you’ll probably discover that you have in the past and maybe still do today hold back on your own amazing-ness and here’s why…

You’ve told yourself a story about what it means to be amazing and that story has become larger than life– larger than reality and definitely larger than your dream. It’s your story of what “amazing” means that brings up the mix of longing and anxiety. It’s your story that keeps you stuck and unhappy.

I know, because it’s that way for me.

My amazing story…
I have an amazing story and it goes something like this: “To be amazing (which is something I really, really want to be) is very big and overwhelming. It encompasses my life to the extent that I must sacrifice my relationships for success. Being amazing is also very vulnerable. Standing in the spotlight, I will open myself up to criticism and attacks.”

Ick.

Of course, I’m well aware that this isn’t a complete or necessarily accurate picture of what it is to be amazing, but my story is still there and it’s the reason why I keep myself apart from it.

What’s your amazing story?
It’s uncomfortable, embarrassing and painful to admit the possibly dark and foreboding story you have about what it means to be “amazing.” Even so, I encourage you to take it out and look at it. Acknowledge what it is that compels you to keep hiding your talent, skill, passion and light.

Question your amazing story. Question it with as much strength and persistence as you can. Use questions like, “Is that really true?” and “Can I even know that?” See your story as a story and not some sort of immutable fact. Understand where your story is rooted and heal any old wounds that need to be healed.

As you question and heal, you clear space and free yourself from the paralysis you’ve possibly put yourself in.

Expand amazing.
None of us can know in advance what “amazing” can and will be. It’s a unique and changeable thing, so re-think “amazing” as always expanding and something you just can’t pin down. When you’re compelled to set a goal or intention, be clear and specific. If you feel excited and uplifted by whatever you imagine, go for it. When overwhelm or anxiety arises, look for the story attached. Back up and question what you are thinking.

Be general if that helps. Your aspiration might be, “Today I’ll be as amazing as I can.”

Leave the field of possibility wide open. Remember, “amazing” can be…

helping a stranger
smiling at your child
landing your dream job
compassionately listening to your partner
developing a cure for a disease
standing up and speaking your truth
negotiating peace between warring countries
negotiating peace within yourself
and much, much more.

Perhaps “amazing” is not so much what you say or do or how others judge it, but the quality of engagement that you bring to a moment. So, stay open to what your already amazing self has to show you and celebrate that. Be amazing as much as you can because those in your life and world will benefit. And so will you.

 

5 Ways to Regain Balance When the Rug is Pulled Out

By Amy Phillips-Gary

balanced rocks2There’s been some scary shit going on lately. Activities like watching a marathon or opening mail at the office that used to seem safe are now viewed with more caution and trepidation.

This isn’t the first time that violence has hit close to home and in places where average folks spend time, but it is jarring. I live nowhere near Massachusetts and I don’t know anyone who was directly affected by the bombs that caused death and destruction at the Boston Marathon, but I still feel a little bit more vulnerable than I did before.

It’s as if the rug has been pulled out from under us.

Living in fear or constantly looking over my shoulder is NOT the way that I choose to live my life and I’m betting you don’t want this either, so the challenge is to soothe ourselves, learn from what happened and return to our center.  Regaining balance is necessary for getting through scary situations and it’s an act of courage too.

Yes, there are unknowns out there that can be hurtful, frightening and destructive AND I will stand in my power and lead the life I want– not one dictated by external events.

The rug gets pulled out more often than any of us like to admit.

There are surprises (happy and unhappy) that are a natural part of the human experience. The angry letter from your ex; the promotion you expected but didn’t get; the threat to your health you didn’t plan for; the rain when you packed a picnic lunch and the mud tracked through the house when you just mopped: All of these could happen to any of us at any time and leave us annoyed, shocked or paralyzed.

When the rug gets pulled out, many of us react. There’s no thought, just an immediate and usually unconscious reaction. It’s a grasping toward something solid and dependable at a time when life feels completely opposite of that.

Cousins to the biological fight or flight reactions are control or collapse. I’ve noticed both in myself at different times. I rush around trying to “fix” and “make” things better when I’m thrown off my game by a crisis or even a minor inconvenience.  This can be really helpful, but it can feel overbearing and suffocating to others too!

The opposite of controlling is collapse and I’ve gone to this reaction in stress as well. Collapse can be a literal, physical collapse where “suddenly” a debilitating migraine or stomach flu comes on or it can be an emotional collapse where there is such overwhelm, decisions cannot be made and confusion reigns.

To move out of any reactive mode, you’ve got to be intentional and remember your power to respond in ways that help you thrive no matter what’s happening. Here are some simple yet powerful ways to regain balance…

#1: Interrupt.
Notice it when you are numbing out, shutting down, trying to control or have the urge to run away. With kindness, interrupt your habitual way of reacting and pause. The pause is necessary because it’s really tough (maybe impossible) to reverse direction immediately.

Remember, your reactive actions aren’t necessarily “bad.” Just make sure you are consciously choosing how you will respond.

#2: Get out.
After interrupting whatever your reaction is, physically get up and change your scene. Getting out in fresh air and being in nature are extremely helpful to returning to you center. I vividly remember following my urge to be among trees in the disconcerting days after the 9/11 attacks in 2001. It really and truly helped me feel calmer and safer to walk the wooded trails at a park in my city.

#3: Move.
Whether it’s exercise or simply getting up from your seat and walking to get a drink of water, get up and move when it seems like the rug has been pulled out. Because the defensive tendency is for the body to contract and become more rigid and tight, gentle stretches and movement can be soothing. Basic yoga poses like mountain, down dog and bridge can also help to stretch, realign and reset your system.

#4: Breathe.
Another common and unconscious reaction to unwanted surprises is to constrict or even hold the breath. The LAST thing any of us needs when we’re feeling threatened or stressed is to have less oxygen coming into the body and circulating.

During that all-important pause, remind yourself to breathe and to keep breathing. Imagine your breath coming from your low belly and focus on your inhalations and exhalations, keeping them slow and deep.

#5: Focus in.
If you want to send yourself even MORE off-balance, let your thoughts go on the trail of what could happen in the future or what did happen in the past. Returning to the present moment is one of the best ways to re-center and get clear about what you really need right now.

Be deliberate about your focus, especially right now. Be deliberate about what you take in whether it’s information, gossip or continued thoughts that you can’t know the verity of. Concentrate on what helps and supports you and what allows you to be the best you can be.

Shedding Skin

By Amy Phillips-Gary

snakeI have had a serious aversion to snakes ever since I ran over a big black king snake with my tricycle in my grandparents’ backyard when I was about 4 years old. I squeal, curl my toes and get as far away as I can if I see a snake while out hiking…even if it’s a harmless garter snake. If there is such a thing as “Snake Week” on Animal Planet, you won’t catch me watching it!

As much as I like to keep a lot of distance between myself and snakes, I have deep appreciation for them. There are few living creatures who offer us such a powerful example of self-transformation.

Evidently, a snake’s skin doesn’t grow as the snake grows, so 6-8 times a year the snake will shed its top layer of skin. It finds a small space or a rock and rubs up against it to loosen the outer layer and then wriggles free.

I’m guessing this process is a little more difficult than it looks and sounds. When I see the leftover shell of a snake’s skin, it’s as if the snake woke up one morning, felt a bit cramped and decided to slither out of its skin. Done and done.

The reality is it can take a couple of weeks for a snake to shed its skin and during that time it doesn’t eat.

As I proceed with my own self-transformation I can relate to the snake.

Letting go of what no longer serves me or fits my emerging self sounds wonderful and deceptively easy, but the actual process is much slower and far messier than I imagined it would be.

There is a definite tightness and pinching around particular habits, identifications and parts of me that are ready to go. My inner “skin” is yearning to be revealed and feel the sun, but that old uncomfortable skin is so familiar. Some work is required to loosen its grip (or is it MY grip on it?) in order to slide out.

I vacillate between pushing or trying to rush the transformation and resisting change by clinging to what I have known for so long.

There is fear about what’s next, fear of losing what I see as an integral part of me as well as fear of stagnating and being stuck where I am. Fear, resistance, impatience and attempting to force the release all vie for my attention and can make for a miserable and painful experience.

What I tend to forget as I’m caught in “should I or shouldn’t I shed my skin” is this…

I am always and already doing it.

All of us are always and already in the process of loosening various parts of ourselves and leaving those parts behind as we move forward. We’re all transforming all of the time– even the most resistant of us.

It’s unavoidable.

So now the question becomes: How can I stop fighting shedding skin and instead work with change and transformation? If you’re asking yourself a similar question, this can help…

  • Stay conscious of what aids your growth and also what holds you back.
  • Notice when you have an urge to step out in a new or different way.
  • Be patient and gentle with yourself when you resist changing.
  • Find and use tools that help you feel supported as you loosen and release your “old skin.”
  • Acknowledge the mini-transformations you make everyday and use them to build confidence and momentum.

If shedding skin happens anyway, why not experience it as natural, amazing and something to celebrate?
—————————————————————————
Image source: Creative Commons (c)2012 wanderingherpetologist.com

The Magic of a Miss

By Amy Phillips-Gary

basketball2

It’s March Madness! Because my husband is a sports fan, the tv at our house is often tuned to the NCAA college basketball tournament. Both men and women from the top college teams around the country have one goal at the moment…to keep winning and moving on.

My knowledge of basketball is pretty minimal– I still have nightmares about a midterm in 7th grade gym class where we had to shoot as many free throws as we could within a certain amount of time. I think I squeaked by with a D. But, I do appreciate the skill, athleticism and determination of the teams.

It’s exciting to watch a player navigate the mass of sweaty, quick-moving bodies all the while dribbling the ball and then shooting. It can often be a literal reach when the only clear shot is far from the hoop or over the heads of opponents.

In these reach moments in a game, a player gets into position, jumps, shoots and sometimes….

Misses.

This is when the crowd either groans or cheers. This is when a player has to very quickly re-focus and shift away from the perceived fail in order to regain momentum for another try.

I’ve been engaged in my own sort of “tournament” recently. I’ve been looking for a part-time job to add to my current freelance writer/social network/customer service gig. Stepping out in a new way as I apply and interview for jobs that interest me has been as full of ups, downs and drama as the most nail-biter of NCAA tournament games.

I’m still pretty early in the process, but I have to say, when I either don’t get a call to come interview or I don’t get the job, it feels like a big MISS. She gets the ball, lines up, shoots and…

Misses.

Learn from it.
Obviously, the thing to do when you reach for something and miss is to learn from it. In a painful moment when it feels like you’ve been rejected, the advice to “learn from it” kind of makes me want to scream!

But….it really is the best way to regroup and move forward. The trick is to look at your attempt and figure out what didn’t work without descending into self-deprecation. Make it your intention to learn instead of judge. Look not only at what was ineffective or completely wrong, but also for what was close and what went well with your try.

When I think about the interviews I’ve had so far in my job search, it’s easy for me to list off all of the rambling or weird things I said, but it’s just as valuable to identify what I said and how I represented myself that DID work and that I can strengthen even more for the next time.

If you’re unclear about what’s close or what’s working in your endeavors, ask a friend to give you feedback and really listen.

Try again.
What would happen if a player raged and stomped feet or collapsed on the floor in a puddle of tears after missing a basket in the NCAA tournament? Even if the score is tied and it’s the final 2 teams, when a shot is missed, a good player knows how to pick him or herself up and move on.

Otherwise the game would stop.

How many of us throw a tantrum or fall apart when we experience a miss? I know that sometimes I do

It’s healthy to let yourself feel what you’re feeling. A good cry or a yell from the belly can both feel very cleansing and can move intense emotions. Just don’t let yourself get stuck there.

Don’t get obsessed with the fact that you just missed in some way because it will paralyze and stop the momentum you had going toward whatever reach you’re in the process of making. A Japanese proverb says, “Fall seven times; stand up eight.”

And that is the magic of the miss.

No matter how many times you put yourself out there and try for what you want in life and miss, get rejected or fall short of the goal, YOU can always pick yourself up and try again. You will do so wiser than before and with an even bigger taste for what you desire.

11

Mar

REACH for It!

By Amy Phillips-Gary

reach2Standing on tiptoes

Arm stretched out

Just about there

Almost…almost…

The very physical sensation of trying to catch hold of something that’s just a little bit farther or higher than our bodies go is one everybody has experienced at some point or another.

That can of soup on the top shelf in the kitchen; the screw that needs tightened under and at the back of the bathroom sink; the frisbee that’s stuck in a tree branch…

Just out of reach.

It can be really frustrating to contort your body, stretch your arm, leg or other body part in an attempt to get to the thing you’re trying to retrieve or take care of. Sometimes you’re able to do it and other times you aren’t.

In a few weeks, my older son will hear back from the many colleges he applied to a few months ago. A few he considers to be “safety” schools because he’s certain that he’ll be admitted and maybe even offered a decent scholarship. A couple of the other schools he calls “reach” schools. This is because it’s going to be a bit of a long shot for him to even get in, let alone be offered scholarships.

His “reach” schools are highly selective and  the average test scores of admitted students tend to be a bit (or a lot) higher than my son’s test scores.

Both of my sons teach me so much and this is a wonderful example. My older son deliberated about whether or not to apply to “reach” schools at all. He did the research, knew what’s expected and was aware of his own strengths and weaknesses AND he decided to go for it.

He’s making a reach because he’d love to attend either of these tough to get into colleges.

When it comes to going for what is out of my reach, I’m not always willing to take risks and be as ambitious as my son. I’ll admit that throughout my life so far, I’ve mostly gone for what I knew was certain. I’ve stayed pretty neatly within my comfort zone. Sometimes this was because I was perfectly content with the choice easily in my grasp and other times it was because to reach felt too scary or like too much work.

Effort doesn’t have to equal work.

The word “reach” brings to my mind words like “strain,” “force” and “hard work.” This is one reason why I– and maybe you too– don’t always reach for what’s most wanted. Like me, it may seem to you like a fool’s risk to put yourself out there in a vigorous way and not be guaranteed success.

Guess what?

Straining or forcing things is never wise and isn’t an effective way to reach either. Whether it’s getting into a top-notch college, attracting the kind of partner you desire, getting a job at a very competitive company or whatever it is that you secretly long for, maybe you believe the only way this could happen is for you to forcefully make it happen.

It can feel like repeatedly ramming into a solid wall, hoping that one of these times you’ll break through.

Replace all of the stress, strain and hard work images that might be dominating your view with a sense of focus and effort. It probably WILL require you to hone in and take deliberate action to get to where you want to go. It will most likely involve you getting uncomfortable and stepping beyond what you know.

But effort and focus don’t drain your resources and damage your spirit. Both can actually invigorate you and make the process enjoyable and fulfilling.

Support your reach.

And who says you have to go it alone?

When you provide yourself with support, the effort becomes easier. Find the courage to share with your family and friends about what you’re reaching for. Even if you think they’ll doubt that you can succeed, share with them and ask them to help you in specific ways.

We all can use a cheering section, so go gather one up and make clear requests for how you’d like to be supported. (It’s different for everyone; don’t assume they already know.)

Support your reach in other ways too. If you need more training, education or practice with a particular skill, make the time and put some resources into getting this for yourself. Make sure to also strengthen your confidence with a genuine “I can do this” attitude. Get creative and shift your priorities so that you’re fully aligned with your goal.

Make sure you’re reaching for what you want from the present.

Too many of us bog ourselves down with regret, doubt, “shoulds,” “have tos” and limited thinking that’s rooted in past experiences. Who cares what your 5th grade math teacher, your first boss or your father said? Nothing– I repeat NOTHING– that happened in that past has to impede your reach today.

YOU are the one who gets to decide what you will go for in your life and how you will go about getting it.

 

 

04

Mar

Life By Choice

By Amy Phillips-Gary

shellgame2“Wait! THIS isn’t what I signed up for!”

Have you ever looked around and wondered how in the world you’re here when you intended to be there? How did that happen when you intended to do that other thing?

I’m talking about big picture stuff and smaller things too.

Whether or not you live in a fancy loft apartment in the city bringing home a hefty paycheck doing work you love and whether or not you enjoy yourself when out for dinner and movie with people you care about, a lot can happen that makes for a wonderful or a really crappy time.

It all comes down to you making choices and then continuing to make them…especially when impacted by people and situations beyond your control.

The fact of the matter is, most of us DON’T live by choice.

Sure, we make plenty of decisions like whether or not we’ll buy black or brown shoes. We choose whether to have pasta with white or red sauce and whether or not we’ll go to the gym or skip it.

But…

We live most of our moments passively reacting to and feeling jerked around by other people and external conditions.

When our loved ones are happy, we’re pretty happy. When they are irritable or angry, our good mood deflates. We alter course based on whatever is thrown our way by our partner, children, co-workers, boss, other drivers, neighbors and our government.

This leads us to say, do and become things that aren’t authentic and aren’t what we really want which can be disappointing and frustrating.

Many of us too easily jump between trying to control everything about life (including others) to believing we are victims and have no power or control. Obviously, neither of these extremes is going to benefit anybody.

It’s kind of like a shell game.

We see a table with three shells on it. The promise has been made that there is a pea under only one of the shells. The shells are mixed around and we’re then asked to pick which shell contains the pea. If we choose correctly, we win. Because this is a sleight of hand trick, it’s nearly impossible to choose the right shell.

The pea has been moved or removed and we just can’t win.

This plays out in real life too. You choose a career path, a romantic partner or make some other small or large decision and things turn out very different from what you believe you were promised. Your job doesn’t offer the satisfaction or financial security you thought it would. Your partner isn’t very romantic or even pleasant to be around.

It feels like you’ve been tricked or swindled because you worked hard, made an honest choice and ended up with an empty “shell.”

Accept that you have choice. 

Your life doesn’t have to feel like a shell game where you lose no matter what decision you make. When you start owning and embracing the fact that you get to choose what kind of life you’ll have in every moment, things start to change.

You can feel like a winner no matter where the “pea” is.

This isn’t always easy, but it doesn’t have to be a constant struggle either. To live your life by choice, stop and question when you believe you are a victim. Ask yourself if it’s really true that the other driver, your client, your spouse, your kid or anyone else is actually jerking you around and out to ruin your day.

For every case where there truly is intentional manipulation, there are thousands when it’s not.

We bump into each other as we’re trying to get from one place to another in our daily lives. When you consider that maybe the other person (or situation) isn’t out to get you or bring you down, then you’re on to something.

You’re on to reclaiming your power of choice.

The really cool thing is that when you stand strong and know that you have choice in absolutely EVERY situation, you don’t ever have to feel like a victim again. You know that no matter what is said or done, YOU are the one who gets to decide how you’ll respond and what’s next for you.

Make a choice that is truly best for you. 

You can step away from the shell game because there are never only 3 choices anyway.  You can suddenly see that there are far more choices than you used to think.

It’s not a case of either I get walked on or I push. It’s not either I do this one thing I really hate or this other thing that makes me kind of sick. When you really know that you have choice, you can more easily come up with new options that will feel authentic and be closer to what you want.

You can make your peace with the situation as it is and know that you’re going to be okay no matter what. You now know that you are the one directing your life and you are the one who determines that your next best step is.

And then you take it with confidence and certainty.

 

 

25

Feb

What You Need to Know to Expand Your Peak Potential

By Amy Phillips-Gary

peak3“What were the best 3 moments of your life?”

I groan when I’m asked a question like this.  As I read or hear these words, I go back to wonderful times in my past.

  •  Singing lead in my high school musical.
  •  Basking on the beach in the French Riviera.
  •  Holding hands with my husband as we walked down the aisle to be married.
  • Cuddling and hugging with my two sons when they were sweet babies.

I have been blessed with some pretty great moments in my life so far and I appreciate every one of them. Though when I’m asked to name the “best” moments in my life, it’s kind of a bummer. Pretty quickly on the heels of the pleasant memory is a sense of loss and fear.

Regrets emerge for not having kept up my singing. Worries come up that it won’t ever be in the budget to travel abroad again. Sadness grips me because my “babies” are growing up and one is just months away from leaving for college.

Are these glorious memories the best I’ll have? Nags at my mind.

Maybe it’s because I’m in my mid-40s, but sometimes there is within me a real fear that I’ve already had my peak. As the saying goes, “It’s all downhill from here.” Thankfully, only a part of me thinks this and only some of the time. Mostly, I believe that there’s only decline if I choose it.

What about you?

Do you think back to your glory days with a mix of pride and fear? Do you worry that you’ve had your peak?

I say it’s time for all of us to start re-thinking this whole “peak” thing. We can look at life as one big mountain or as a series of hills, valleys, and mountains of varying shapes and sizes.

In other words, we can believe that there’s a narrow window and limited quantity of “best moments” or we can consider the possibility that there are no limits. Experiences can be savored and enjoyed at any age and any number of times over the course of a person’s life. It’s not just wishful thinking; it can be a reality.

BE in a peak moment.

To have an unlimited supply of “best moments,” you need to know how to really BE present. How many times is your mind planning out what you have to do tomorrow or worrying over what might happen next week (or next year) all while something potentially amazing is going on?

How many “best moments” do you miss out on because you’re not really there?

It’s not always easy to be present because some moments feel overwhelming, painful, uncomfortable or just plain boring. The longing for something more exciting or “important” snatches attention away.

It’s well worth the effort to consciously bring yourself back to the present again and again and again– as often as necessary. Use your breath or a powerful word that snaps you out of the past or future and back to the now. Treat each interaction and conversation as one that may be a “best moment” that could enrich and expand you.

Find the peak in every moment.

Another way to expand your peak potential is to intentionally look for the peaks. Make it a point to acknowledge and appreciate the highs in every experience you have– from the  mundane to the most special of occasions.

Why not?

Why not be interested, excited and thrilled more of the time by your walk through the woods, chat with your neighbor or wait in traffic? Maybe it’s a stretch to have a peak moment sitting in the dentist’s chair, but maybe it’s not.

Try it and see…

 

 

 

 

 

11

Feb

Who’s Ready for a Fresh Start?

By Amy Phillips-Gary

fresh startForgiveness “…allows us to let go of the past and make a fresh start. Forgiveness cannot be forced. When we are brave enough to open our hearts to ourselves, however, forgiveness will emerge.” ~ Pema Chodron 

How many times do you hesitate and feel held back by things that happened long ago? How many times do you victimize yourself all over again by re-living the past and re-opening old wounds?

As Pema Chodron indicates, forgiveness starts on the inside when you find the courage to acknowledge how you feel and love yourself enough to heal it.

In last week’s post, I talked about what forgiveness is and what it isn’t. I began the exploration of what happens in relationships when we hold onto anger and hurt which I’ll go into deeper in this post. Forgiveness truly is the secret to being free to love and be happy and joyful about life again.

Forgiveness is the means by which any of us can return to the present moment and make a fresh start. It allows us to step out into a brand new world…one that is less dominated by feeling insulted, betrayed, rejected, abandoned or violated.

Soften with forgiveness

Holding on to hurt causes us to tighten up– not just around the betrayal or slight, but all over. To invite in forgiveness, notice where you are tight and use your breath to gently soften.

The idea of “softening” might bring up resistance inside of you and it will probably feel a little scary and vulnerable so be kind to yourself. Focus less on your story about whatever happened to hurt you and more on how you feel.

“I feel afraid that I’ll be disrespected again.”
“I feel nervous about trusting.”
“I feel furious that I was treated that way.” 

When your mind goes off into the specifics of what happened, who is to blame and how wrong that was, breathe some more and return to the feelings. Let those feelings express themselves in helpful ways.

“Afraid.”
“Nervous.”
“Furious.”

Do this until you feel yourself soften. There may be an obvious releasing or easing sensation in your body or it could be more subtle.

Forgive the most important one

The fresh start after pain and betrayal cannot happen until each of us forgives ourselves.

YOU are the most important one– not because you were victimized in some way, but because healing and moving forward from whatever happened hinges on your ability to forgive not just the other person, but yourself too.

No matter how clear you are that your partner, friend, boss, parent or a stranger was unkind, mean or hurtful to you, there may be self-blame that keeps you stuck. Maybe you chide yourself for not being “smart” enough to see through his lie. Maybe you hold yourself responsible for provoking her or not being enough.

Maybe you admit to yourself that you brought this on– you DID start the fight or got sloppy and made a mistake that led to you being hurt or experiencing a loss.

There are all kinds of beliefs that stir up self-directed guilt and shame that need to be acknowledged and soothed BEFORE you can genuinely forgive someone else. Start with you and know that forgiving the other person will be far easier when you do.

I’ve been sober for over 20 years now but I still carry around shame and hurt from events that happened long, long ago. There are moments when the memory of being date raped my first year of college return and flood my mind with harsh condemnations…

“If only I wasn’t so drunk I wouldn’t have danced with him like that.”
“If only I wasn’t so drunk I wouldn’t have sent my friends away.”
“If only I wasn’t so drunk I would’ve made sure he listened to my ‘No.’”

All of those “If’s” are loaded down with a lot of condemnations that re-victimize me again and again and that prevent me from forgiving my 19 year old self as well as the man who date raped me.

Was I partly to blame? Yes. Was the man responsible for taking advantage of me and not respecting me? Yes. Does it help me to heal this traumatic experience by repeating and reinforcing those “If only” thoughts?

No.

Forgiveness is the way forward.

There’s no magic formula for forgiving yourself (or anyone else). It comes in “happenings” when you stop feeding the thoughts that hold you in the past and that perpetuate the guilt and woundedness.

Be mindful. Watch for those thoughts and get under them to the feelings.

Be accountable, but don’t cast yourself into a prison you can never leave. Instead, give yourself credit for owning your share of responsibility, for making changes and improvements in your life and for having done the best you could at the time.

Remind yourself that continued guilt and shame won’t change the past and won’t make you less (or more) of a victim. Forgiveness is your chance at a fresh start in some area of your life, so why not start now?

04

Feb

The “F” Word

By Amy Phillips-Gary

strong3“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

Who doesn’t want to be strong and do the right thing? Who wants to argue with and go against the wisdom of Gandhi?

We all know how beneficial and necessary it is to forgive, but that doesn’t mean many of us really do it.

Much of the time, forgiveness amounts to spoken words that we believe we’re supposed to say but we don’t fully feel. Much of the time and for most of us, forgiveness is lip service that’s not felt genuinely or on a deep level.

Yes, we’re aware that forgiveness is the path to peace and harmony, but that doesn’t mean it’s easy to do. We want to forgive and we try to forgive, but we aren’t really feeling it.

  •  A friend forgets a lunch date– again.
  • Your boyfriend lies about where he was last night.
  • Your mother called you “fat” when you were a kid.
  • Your daughter steals money from your wallet.

“It’s okay. I forgive you,” you say because that’s what’s expected. It’s what you’re supposed to do.

It matters less how minor or big of a deal the act was, the mistrust and sense of betrayal remain. You know that forgiving the other person is the best way to let go and move forward. You want to be the “strong” one and forgive… You want to get back to living your life and being in harmonious relationships with others… but you just can’t.

Forgiveness is the “F” word because it can feel profane. It seems just as reprehensible to offer forgiveness to the person who hurt you as it does to utter what’s considered to be the most extreme of swear words.

In that raw place of bitterness and pain, to even consider forgiveness feels impossible and even offensive.

Yet, holding onto feeling rejected or furious keeps you stuck, paralyzed. You can’t be the person you want to be and do the things you want to do because you’re so caught up. The past (even if it’s the very recent past) is pinning you in place and forgiveness is the way to get free and move forward.

But how?

“Forgiveness is a happening, not really a step. We cannot plan for it or will it. It is automatic compassion for and absolution of those who have hurt us. It means letting go of blame and anger while still acknowledging accountability.”
~ David Richo

To get to that place of  “automatic compassion” and to allow forgiveness to happen, it’s essential to understand what it isn’t and what it is. You may already know the definition of forgiveness, but do you really KNOW it at your core?

Can you hear and let soak in the fact that forgiveness is not something you do for the one who hurt you? It’s for your benefit. Saying “I forgive you,” to your friend, partner, parent, ex, child or anyone– and believing it– will free only you from the torment of being a continual victim.

Forgiving doesn’t make it okay that you were lied to, cheated on, insulted, forgotten or abused. It doesn’t give the person permission to keep hurting you or to hurt you again.

It doesn’t even lift the weight of guilt that the other person might feel. Your forgiveness might help, but it’s his or her job to take responsibility and make amends. You can’t do that for anyone other than yourself.

What forgiveness does is bring you peace. When you forgive– and really mean it from deep inside–  you lighten your own load. No longer will you carry around the anger, fury, fear, terror and belief that you are helpless or damaged goods.

Forgiveness is your gift to you as you shift out of a traumatic or painful past and return to the present moment. This is your place of agency and power. This is your place for healing and for a return to joy.

About Amy